The Blog

Raise Your Hand If You’ve Ever Thought, “I’ll Be Living My Purpose When…” You know that feeling—the one where life feels like a holding pattern. You’re doing the day-to-day, but your heart is waiting for something more. Maybe it’s a new job, launching your dream business, or finally feeling like you’ve “made it.” Finding contentment […]

If you’re new to the world of virtual Reiki, you might be wondering how to create the perfect environment to make the most of your session. Whether you’re a seasoned Reiki enthusiast or just starting your journey, setting up your space properly can make a huge difference in your experience. I’m here to share seven essentials to help you create a cozy and effective space for your virtual Reiki session.

If you’re here to answer some of your own questions, gain a little validation, or are just feeling nosy and wanna know my story…this blog post is for you. Join me as I dive into my personal journey from skeptic to Reiki practitioner. My own testimony to the magic and benefits of Reiki healing.

If we all had a nickel for every time we heard the words self-care…

Seriously, it’s a buzz word. It has been for awhile now. We have been hammered home with the concept. Photos of luxurious bubble baths, mountaintop views, and hot yoga galore. These are all wonderful and beautiful things, don’t get me wrong, but I’m here to simplify self-care for you. Why? Because complicated isn’t my thing. And if it’s not easily accessible, I probably won’t do it. So in the spirit of simplicity, let’s get to caring about the whole self; mind, body, and spirit.

Over the years, I’ve discovered some unconventional strategies for dealing with these unruly emotions. So, grab a cozy blanket (or cooling towel if you live in Vegas) and settle in as we explore some out-of-the-box approaches to reclaiming your inner peace.

Hey there, fellow intuition seeker. Ever had that feeling in your gut that just won’t quit? That’s your intuition, your inner BFF, trying to get your attention. In this post, we’re diving into the magic of intuition and how to trust that little voice inside your head (or heart) that’s always looking out for you. Honestly, learning to trust your intuition and inner voice can be one of the most life-changing practices you can implement to creating an aligned way of life that feels really good.

In a world teeming with stress, anxiety and constantly striving for more, the pursuit of inner peace and holistic well-being is becoming a non-negotiable. Reiki has become a cornerstone in returning to and maintaining my own balance and renewal, and I am so excited to be sharing this practice with you. Let’s embark together on a voyage through the realms of Reiki healing, where ancient wisdom intertwines with modern miracles, weaving a tapestry of serenity and rejuvenation.

In a perfect world, we would feel calm, stress-free, and time abundant. Life would move at a calmer pace, we wouldn’t be caught up in a rat race. Slowing down and reflecting, integrating before moving forward, all of these extremely important concepts would be more widespread.

We all know how important it is to move our bodies everyday; every health blog or article written in the history of ever says that.  The action of moving our bodies everyday can feel daunting though.  The way it is portrayed in society or on social media often shows hefty gym workouts, hot yoga classes, long runs… you know all those things that sound amazing but feel unfeasible.  This post is all about finding ways to add movement to your daily routine without it feeling constrictive, overbearing, or downright overwhelming.

This poem was channeled on an airplane in a season of nonstop travel this spring. As a sensory-triggered human, being surrounded by people can be extremely overwhelming. Being surrounded by people in an airport felt like just about the most suffocating experience I’d had in awhile.